The 100 Day Promise Is Back
I wanted to come back with the work that has helped the most women in the deepest way over the longest period of time.
Over the past eleven years, the 100 Day Promise has supported nearly 1,000 people through fifteen rounds — and with each round, its impact has only deepened.
This June, the 100 Day Promise returns and I’m intentionally gathering 100 women to do it again.
What’s already becoming clear is this: this isn’t just another round — it's a return.
A gathering of women who know what happens when they follow through and are ready to step into that again.
You don't need more information.
You need to trust yourself again.
Because the hardest part isn’t knowing what to do — it’s following through on what matters to you.
And every time you don’t, something small erodes: your self-trust.
Many of the women who come to this work are thoughtful, capable, and deeply aware.
They know what matters. And still — something gets in the way of staying with it.
This is what the Promise transforms.
From Self-Doubt to Self-Trust
This is the shift I’ve witnessed again and again:
“For me, the most powerful result of all was realizing that I am indeed a woman of my word. I didn’t use to be, and now I am. The program changed who I was and brought me one step closer to becoming the powerful woman I came here to be.” - Carol H.
“I have gained so much from the 100 Day Promise, and the growth in my confidence to be who I am has changed me." - Jean R.
“I have completed four rounds of the 100 Day Promise, and each time there are shifts in my life, which is why I keep signing up." - Stacey B.
Many of these women don’t just complete the Promise once. They return because they’ve experienced what it creates.
This isn't really about habit change...
At its heart, the 100 Day Promise is not really about habit change.
It is about an identity shift.
From “I’ve tried and failed before” to “I keep my promises to myself.”
This is quiet work. But it changes everything.
What this is...
The 100 Day Promise is not a challenge or call to be perfect. It’s a steady practice that changes how you relate to yourself.
By the end of 100 days, you may notice:
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a daily rhythm that makes follow-through finally feel possible
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less all-or-nothing thinking when life throws you off
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a simple way to return quickly without shame or spiraling
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more trust in your own voice, energy, and decisions
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clearer boundaries around what matters in this season of your life
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a deeper sense that your life belongs to you again
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You don’t need to change everything. You need one promise you’re willing to keep.
You Don’t Walk This Path Alone
The 100 Day Promise is more than a personal commitment. It’s a shared journey.
You’ll be part of a committed group of women — some beginning for the first time, and many returning because they know what this creates in their lives.
Inside the program you’ll join a circle of women who are:
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- reclaiming their lives
- rebuilding self-trust
- creating their next chapter
Together you practice:
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- keeping promises
- returning when you drift
- celebrating progress
This is why so many women come back to this work.
Not to start over — but to continue becoming who they are when they follow through.
Join for $200 by April 30
Regular price $300 starting May 1
This has worked — for a long time.
This is why so many women return.
Not to start over — but to continue becoming who they are when they follow through.
Most programs quietly depend on perfection. They work as long as you stay motivated, keep up, and never miss a beat.
But real life does not work like that.
Missing a day is not the problem. The spiral is the problem.
The shame. The harsh self-talk. The story that you’ve failed again.
The way one missed day turns into giving up on yourself altogether.
That’s why you do not need to become more disciplined. You need a different relationship with follow-through.
The 100 Day Promise helps you build self-trust in a gentler, sustainable way.
Instead of relying on pressure, it teaches you to:
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make one meaningful promise
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show up in small, steady ways
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return without shame when life interrupts
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keep building evidence that you can trust yourself
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This is how change becomes sustainable.
Not through perfection. Through devotion — and returning to what matters.
HOW IT WORKS
During the program you will:
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- choose one meaningful promise aligned with your values
- practice keeping that promise each day
- reflect with guided prompts and rituals
- learn how to return when you drift
- be supported by a circle of women walking the same path
And over time, something changes — not just what you do, but how you see yourself.
That's because the Promise is designed for real life, not ideal conditions.
Inside the 100 Day Promise, you’ll have a simple rhythm to help you rebuild self-trust without pressure or overwhelm.
Each day, you’ll have two touchpoints starting with The Daily Promise:
Morning: read the day’s prompt and let it shape your intention
Evening: come back, reflect on what you noticed, and name one win
That’s it. Because the power is not in doing more.
It’s in coming back day after day in a way your nervous system and your real life can actually hold.
No homework or complicated system.
No pressure to do it "right".
And when you drift, because everyone drifts, you’ll use The Return Practice:
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acknowledge the slip
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forgive yourself
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recommit
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This is how you stop one missed day from turning into a month of disappointment.
Before the Promise: “I hope I’ll follow through.”
After the Promise: “I trust my own word.”
If you’ve been waiting for the right moment — this is it.
Join for $200 by April 30
Regular price $300 starting May 1
PROGRAM LOGISTICS
Here's how you'll be supported along the way:
DAILY SUPPORT
Begin each day with a prompt designed to interrupt old patterns, shift your thinking and inspire new actions in a simple and encouraging way.
WEEKLY LIVESTREAMS
Weekly Monday livestreams in the group to motivate and help you start the week strong and stay on track.
MONTHLY CALLS
One live call each month for deeper coaching and guidance (dates shared after registration).
REPLAYS
A replay page will host all recordings so you can watch on your schedule.
COMMUNITY + CONNECTION
This is where it all happens. Daily prompts and sharing in our private Facebook group.
THE PROMISE PATH
This is more than a program. It’s a path back to yourself.
Inside the 100 Day Promise, you’ll move through the core stages of the Promise Path:
Desire: Getting honest about what matters now
Promise: Choosing one meaningful commitment to yourself
Devotion: Showing up in small, steady ways
Renewal: Learning how to return when you drift
Becoming: Seeing yourself as someone you can trust
Creation: Stepping into your next chapter with more clarity and self-respect
Meet Sandi Amorim
I’m Sandi, a Master Certified Coach and creator of the 100 Day Promise.
I created this program after hearing the same quiet heartbreak from women again and again:
“I can show up for everyone else. Why can’t I do that for myself?”
I understood that deeply, because I’ve lived it too.
That is why this work is not about pushing harder or becoming a better version of yourself through willpower.
It’s about rebuilding trust with yourself through a simple, repeatable practice that works on real days.
I’ve been coaching for nearly 25 years, and since 2014 I’ve guided nearly one thousand people through this work.
I also walk through the Promise alongside you, day by day.
You will not be doing this alone
The Theme of This 100 Day Promise:
RECLAMATION
This round begins on June 1 with a focus on reclaiming what’s important to you.
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- What energy would you like more of?
- What goal or desire would you like to reclaim this year?
- What promise would have the greatest impact on your life?
You will complete this 100 Day Promise knowing that you've done the work to reclaim what you want more of in your life.
This isn’t about doing more.
It’s about becoming someone who follows through.
And doing it alongside women who are choosing the same.
You’re living the life that’s calling you — one promise at a time.
Imagine Yourself 100 Days From Now
Something subtle has changed.
You trust your own word again.
The promises you make to yourself matter.
You’re no longer waiting for the right moment to begin.
You’re living the life that’s calling you — one promise at a time.
The women who do this work are not more disciplined.
They are simply willing to follow through — even when it’s imperfect.
From doubt to certainty...
"I've done a couple of these with Sandi and I'm always blown away by her love, commitment, insight and truth-telling fierceness. If you want something (anything) to change in your life, do the 100 Day Promise." - JENELL NEWELL
"You should only sign up for this program if you’re serious about launching real change in your life. Day by day it might not seem like much but over time? Radical. Be careful what you promise because–if you do the daily work–you’ll totally get it. In a phrase, life-changing." - ELLEN BERG
Right now, you might be feeling excited, anxious or both.
Here are the most common reasons people hesitate, and what I want you to know:
Trust: If you do not know me or my work yet, it might feel like a leap. That’s okay. I do not ask you to do anything I am not willing to do myself. I go through the 100 Day Promise with you, inside the group, day by day.
Skepticism: If you’ve tried to change before, you might be thinking: why would this be any different? Because this is not built on intensity. It’s built on evidence. Small daily follow-through and a simple way to come back when you miss. That is how self-trust is rebuilt.
Money: If money feels challenging, I get it. That’s why there’s an early bird option as well as a payment plan.
Time: If you’re always caring for others, time is often what you sacrifice first. This practice is designed to fit real life. Most days it looks like an A.M. check-in with the prompt, then a quick P.M. return to share what you noticed and one win. And when life happens, you won’t “start over” — you'll return to what's important.
Wherever you are right now, you’re in the right place.
Because it is always the right time to become someone you can count on.
This is why so many women come back to this work.
Not to start over — but to continue becoming who they are when they follow through.
From striving to steadiness...
"The 100 Day Promise is a program like no other I’ve ever encountered. It’s not fast paced or shiny; it's genius and magic in its simplicity. Sandi opened my eyes to the possibility that you can succeed without so much striving and struggle." - CINDY ALLEN
"You should join the 100 Day Promise because it is life-changing. From masterful coaching, practical tools, insight and the power of a loving community, the Promise delivers an environment of unexpected magic regularly. Do it and your life will change in delightful and often better than imagined ways!" - ANNABEL MELNYK
Some women in this round are beginning.
Others are returning.
We begin June 1 — and we'd love for you to join us.
Common Questions
Praise for the 100 Day Promise...
"You should only sign up for this program if you're serious about launching real change in your life. Day by day it might not seem like much but over time? Radical. Be careful what you promise because if you do the daily work-you'll totally get it. In a phrase, life-changing." - Ellen B.
"If you are sick and tired of settling for the crumbs of your life and business, Sandi is the coach for you. If you desire to experience the love + support of a community in action, Sandi is the coach of you." - Kadena T.
"With her experience, honesty and "doing the work too" attitude, there is safety to share and move into the life I want to create and her community is like no other I have ever experienced. Sandi has created an incredible program, worth the investment financially and emotionally." - Stacey B.
"Sandi is the BEST coach I have had in my life. I love how she shows up and tells me what I need to hear. I love how she coaches. She is the one person that tells me how it is. I truly appreciate her and I know I will get where I want to go with her on my side." - Jean R.
"I've done a couple of these with Sandi Amorim and I'm always blown away by her love, commitment, insight and truth-telling fierceness. If you want something (anything) to change in your life, do the 100 Day Promise." - Jenell N.
"There was a palpable difference starting with the first day. To be aware and name the things that have stopped me in the past, with innovation, ideas and humor helped me feel freer and liberated to pursue my heartfelt dreams." - Maggie E.
"I love Sandi's approach to fueling positive changes in our lives through harnessing the support of community, daily provocative prompts, and inspiring content." - Suzanne M.
© Copyright 2026 Sandi Amorim + The Created Life Academy ™
