This Is Your Moment
You've been so good at taking care of everything and everyone else.
The appointments, family stuff, and work. Worrying your way through all of it.
And it's taken a toll.
Somewhere in the middle of all that, you stopped making space for you.
It might have happened gradually — a few skipped mornings, a few postponed plans — until one day you looked up and realised you can't even remember the last time you did something for yourself just because it felt good.
That's where so many of us land in midlife. Capable, competent, and running on empty.
This summer? That changes.
The 100 Day Promise: Feel Good Summer starts June 21.
It's an invitation to make yourself a priority.
Not through willpower or adding more to your plate because that's the last thing you need.
It's through one simple promise — that puts you first.
After a long winter of taking care of everyone else, this is the way back — to yourself.
You Don't Need More Information
You need to trust yourself again. Because the truth is you already know what feels good. You've just spent a long time ignoring it, maybe even, pretending that you don't need it.
The hardest part isn't knowing what to do — it's actually following through on the things that matter to you.
And every time you don't? Something small chips away at the trust you have in yourself.
This is what the Promise transforms.
From Self-Doubt to Self-Trust
"For me, the most powerful result was realising that I am indeed a woman of my word. I didn't use to be, and now I am. The program changed who I was and brought me one step closer to becoming the powerful woman I came here to be." — Carol H.
"I have gained so much from the 100 Day Promise, and the growth in my confidence to be who I am has changed me." — Jean R.
"I have completed four rounds of the 100 Day Promise, and each time there are shifts in my life, which is why I keep signing up." — Stacey B.
Many of these women don’t just complete the Promise once. They return because they’ve experienced what it creates.
What This Feel Good Summer
Is Really About...
This isn't a fitness challenge, productivity hack, or one more thing you have to be disciplined enough to stick with.
The theme this summer is simple: feel good in your body and in your life.
That might mean moving your body in a way that actually feels enjoyable. Or sleeping better. Or eating in a way that nourishes you. Or finally protecting your mornings. Or just... exhaling.
Whatever feels good to you — that's your promise.
At its heart, this is about an identity shift.
From 'I've tried and failed before' to 'I keep my promises to myself.'
Simple work that changes everything with room to breathe because...
This isn't about becoming a whole new person by September.
By the end of 100 days, you may notice:
- a daily rhythm that makes follow-through finally feel possible
- less all-or-nothing thinking when life throws you off
- a simple way to return — quickly, without shame or spiralling
- more trust in your own voice, your energy, your decisions
- clearer boundaries around what matters in this season of your life
- a deeper sense that your life belongs to you again
You don't need to change everything. You need one promise you're actually willing to keep.
You Don’t Walk This Path Alone
The 100 Day Promise is more than a personal commitment. It's a shared journey.
You'll be part of a circle of women — some beginning for the first time, many returning because they know what this creates.
Women who are done waiting for the right time, the right season, the right version of themselves.
Together, you'll practice:
- making promises that actually feel good to keep
- returning without shame when life interrupts
- celebrating progress — the quiet kind that really counts
This is why so many women come back to this work.
Not to start over — but to continue becoming who they are when they follow through.
JOIN US THIS SUMMER
This has worked — for a long time.
Over eleven years, the 100 Day Promise has supported nearly 1,000 people through fifteen rounds. And with each round, the impact has only deepened.
Most programs depend on you staying motivated. On never missing a beat. On perfect conditions. Real life doesn't work like that.
Missing a day isn't the problem. The spiral is.
The shame and harsh self-talk followed by the story that you've failed again — that's how one missed day becomes giving up on yourself entirely.
The Promise doesn't rely on pressure or intensity. It teaches you to:
- make one meaningful promise aligned with what feels good
- show up in small, steady ways
- return without shame when life interrupts
- keep building evidence that you can actually trust yourself
This is how change becomes sustainable.
HOW IT WORKS
During the program, you'll:
- choose one meaningful promise aligned with feeling good this summer
- practise keeping that promise each day
- reflect with guided prompts and rituals
- learn how to return when you drift
- be supported by a circle of women walking the same path
And over time, something changes — not just what you do, but how you see yourself.
The Promise is designed for real life, not ideal conditions.
EACH DAY YOU'LL HAVE TWO TOUCHPOINTS:
I. The Daily Promise
Morning: read the day's prompt and let it shape your intention.
Evening: come back, reflect on what you noticed, and name one win.
That's it. Because the power isn't in doing more. It's in coming back day after day in a way your nervous system — and your actual life — can hold.
No homework or complicated system to remember. No pressure to do it 'right'.
II. The Return Practice
When you drift (and everyone drifts), you'll use a simple three-step practice:
- acknowledge the slip
- forgive yourself
- recommit
This is how one missed day stops turning into a month of disappointment.
Before the Promise: “I hope I’ll follow through.”
After the Promise: “I trust my own word.”
If you’ve been waiting for the right moment — this is it.
JOIN US NOW
PROGRAM LOGISTICS
Here's How You'll Be Supported:
Daily Check-Ins
Begin each day with a prompt designed to interrupt old patterns, shift your thinking, and inspire new actions — in a simple, encouraging way.
Weekly Videos
Weekly videos in the group to motivate and help you start the week strong.
Monthly Calls
One live call each month for deeper coaching and guidance (dates shared after registration).
Replays
A replay page hosts all recordings so you can watch on your schedule.
Community + Connection
Daily prompts and sharing in our private Facebook group. This is where the magic happens.
THE PROMISE PATH
This is more than a program. It’s a path back to yourself.
Inside the 100 Day Promise, you'll move through the core stages:
Desire: Getting honest about what you actually want this summer
Promise: Choosing one meaningful commitment to your own wellbeing
Devotion: Showing up in small, steady ways that feel good
Renewal: Learning how to return when you drift
Becoming: Seeing yourself as someone you can trust
Creation: Stepping into your next era with more clarity and ease
Meet Sandi Amorim
I'm Sandi — a Master Certified Coach and the creator of the 100 Day Promise.
I created this program after hearing the same quiet heartbreak from women again and again:
'I can show up for everyone else. Why can't I do that for myself?'
I understood that deeply, because I've lived it too.
This work has never been about pushing harder or becoming a better version of yourself through willpower. It's about rebuilding trust with yourself through a simple, repeatable practice — on real days, in real life.
I've been coaching for nearly 25 years, and since 2014 I've guided nearly one thousand people through this work.
And I don't just guide you through it. I walk the Promise alongside you, day by day.
You will not be doing this alone.
The Theme of This 100 Day Promise:
FEEL GOOD SUMMER
This round begins on June 21 — the first day of summer — with one focus:
What does feeling good actually look like for you?
- What would it mean to prioritise feeling good this summer?
- What desire have you been putting off until 'later'?
- What promise would have the greatest impact on how you feel every single day?
After a long winter of doing it all for everyone else, this is your season.
You will complete this 100 Day Promise knowing you've done the work to reclaim what you want more of in your life.
Imagine Yourself 100 Days From Now...
Something has shifted. You feel lighter. More like yourself.
You're actually enjoying your days — not just getting through them.
The promises you make to yourself matter. You trust your own word.
And you're no longer waiting for the right moment to feel good.
You're living it — one promise at a time.
From doubt to certainty...
"I've done a couple of these with Sandi and I'm always blown away by her love, commitment, insight and truth-telling fierceness. If you want something (anything) to change in your life, do the 100 Day Promise." - JENELL NEWELL
"You should only sign up for this program if you’re serious about launching real change in your life. Day by day it might not seem like much but over time? Radical. Be careful what you promise because–if you do the daily work–you’ll totally get it. In a phrase, life-changing." - ELLEN BERG
Right Now You Might Be Feeling Excited, Anxious, or Both
Here are the most common reasons women hesitate — and what I want you to know:
If You Don't Know Me Yet
That's okay. I don't ask you to do anything I'm not willing to do myself. I go through the 100 Day Promise with you, inside the group, day by day.
If You've Tried to Change Before
This IS different. It's not built on intensity but on evidence — small daily follow-through and a simple way to come back when you miss. That's how self-trust is rebuilt.
If Money's Tight
I get it. That's why I made the decision to restore the original price of $100.
If You're Always Caring for Others
Time is often the first thing you sacrifice. This practice is designed to fit real life. Most days it's a quick morning check-in, then a brief evening return. And when life happens, you don't start over — you just come back.
Wherever you are right now, you're in the right place.
Because it's always the right time to become someone you can count on.
From striving to steadiness...
"The 100 Day Promise is a program like no other I’ve ever encountered. It’s not fast paced or shiny; it's genius and magic in its simplicity. Sandi opened my eyes to the possibility that you can succeed without so much striving and struggle." - CINDY ALLEN
"You should join the 100 Day Promise because it is life-changing. From masterful coaching, practical tools, insight and the power of a loving community, the Promise delivers an environment of unexpected magic regularly. Do it and your life will change in delightful and often better than imagined ways!" - ANNABEL MELNYK
Common Questions
We begin June 21
— and we'd love for you to join us.
© Copyright 2026 Sandi Amorim + The Created Life Academy ™
